Go Ahead and Think Outside the Bun...Just Do it Somewhere Besides Taco Bell...

So, at this point in my weight loss it's kind of inevitable that people notice. I've had people not recognize me. Mostly I get "wow! you look great! What are you doing?" And I have to be honest I'm a little perplexed about how to answer.

I'm not on a diet. I don't feel like I'm on a diet. Yes, I count my points and go weigh-in every Monday but I don't feel like I'm on a diet. So when someone asks me that question...I need to give credit where credit is due, but at the same time I don't want to be misleading.

I believe in Weight Watchers. But it's not for everyone. Weight Watchers and the people I've met there have helped me to cut the huge life changes that I need to make into bite size pieces that I can live with. It's not a miracle cure...it's a tool.

Not everyone thinks the same way, not everyone learns the same way. So Weight Watchers might not be the thing for you. I'm the kind of person that needs to have things broken down, a 'to-do' list with real, doable goals and tasks that will help me reach my goals. If I approach something in an unorganized way I get overwhelmed and eventually shut down. So Weight Watchers is kinda my thang.

Don't feel like you have to fit in some box to make changes. You don't have to eat brussel sprouts 3 times a day to be healthy. Figure out what you need and do THAT.

But whatever you do, don't approach it like a diet. Approach it like a learning tool/process. You're not going to have a personality transplant over night and suddenly only have the desire to eat brussel sprouts. If you don't like vegetables, don't make yourself ONLY eat vegetables. Make small changes that you can live with. Maybe add a veggie to whatever you eat at lunch...or experiment with different ways to prepare them and find something that you like and can live with. If you like mexican food...guess what?!?! salsa is a vegetable. I love to eat salsa with red bell peppers as a substitute for tortilla chips. If red peppers don't work for you, keep trying until you find something that does.

The thing is, there is no miracle cure. It's a day by day, hour by hour issue. But I do know this, if I can do it, anyone, and I DO mean ANYONE, can do it.

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